Tai Chi

Tai Chi

Tai Chi (by donation) Wednesdays 7.10pm – 7.40pm Thursdays 8:00am – 8.30am Tai chi chuan, often called the “moving meditation” originated in China hundreds of years ago. It is a gentle exercise developed by Taoist monks to condition the body and mind,...
CORE QI GONG

CORE QI GONG

Feel Energy throughout your body Open up your body’s energy centers Learn how to fill your energy reservoir Get grounded in your body Feel ease in your mind and heart Olaf Hartmann has studied Qi Gong since 1998. He was honored as Master by grandmaster Sung in 2008....
CORE GROOVE

CORE GROOVE

is an unstructured cardio hip hop class that works the core and is an amazing workout. It is a fun and dynamic full body workout system in which your breath is the center of attention. When every movement is initiated through core breathing, even the most challenging...
CORE GROOVE

CORE GROOVE

is an unstructured cardio hip hop class that works the core and is an amazing workout. It is a fun and dynamic full body workout system in which your breath is the center of attention. When every movement is initiated through core breathing, even the most challenging...