Tai Chi

Tai Chi

Tai Chi (by donation) Wednesdays 7.10pm – 7.40pm Thursdays 8:00am – 8.30am Tai chi chuan, often called the “moving meditation” originated in China hundreds of years ago. It is a gentle exercise developed by Taoist monks to condition the body and mind,...
BUTI DANCE AND STRENGTHENING CLASSES

BUTI DANCE AND STRENGTHENING CLASSES

BUTI DANCE AND STRENGTHENING CLASSES with Leianna Get ready to shake your moneymaker like you never have before with this 10-minute Buti workout. A hybrid of dance and yoga, this increasingly popular Crunch class mixes traditional yoga poses with pulsing and gyrating...
BUTI DANCE AND STRENGTHENING CLASSES

BUTI DANCE AND STRENGTHENING CLASSES

BUTI DANCE AND STRENGTHENING CLASSES with Leianna Get ready to shake your moneymaker like you never have before with this 10-minute Buti workout. A hybrid of dance and yoga, this increasingly popular Crunch class mixes traditional yoga poses with pulsing and gyrating...
BUTI DANCE AND STRENGTHENING CLASSES

BUTI DANCE AND STRENGTHENING CLASSES

BUTI DANCE AND STRENGTHENING CLASSES with Leianna Get ready to shake your moneymaker like you never have before with this 10-minute Buti workout. A hybrid of dance and yoga, this increasingly popular Crunch class mixes traditional yoga poses with pulsing and gyrating...
KYOKUSHIN

KYOKUSHIN

TUESDAY NIGHTS KYOKUSHIN Training MBA is privileged to have Sensei Robert Alejo, 3rd Degree Black belt in Kyokushin, Japanese for “the ultimate truth”, based in the philosophy of self-improvement, discipline and training. Robert teaches us ‘the way’ of a modern day...