Tai Chi

Tai Chi

Tai Chi (by donation) Wednesdays 7.10pm – 7.40pm Thursdays 8:00am – 8.30am Tai chi chuan, often called the “moving meditation” originated in China hundreds of years ago. It is a gentle exercise developed by Taoist monks to condition the body and mind,...
BODY SCULPTING GROUP PRIVATE

BODY SCULPTING GROUP PRIVATE

BODY SCULPTING GROUP PRIVATE with TERESINA Small Body Sculpting Classes that make sure your individual needs are attended to while still interactive. Using the barre to practice ballet moves, long lean muscles are achieved. With two or three 90 minute workouts a week,...
BODY SCULPTING GROUP PRIVATE

BODY SCULPTING GROUP PRIVATE

BODY SCULPTING GROUP PRIVATE with TERESINA Small Body Sculpting Classes that make sure your individual needs are attended to while still interactive. Using the barre to practice ballet moves, long lean muscles are achieved. With two or three 90 minute workouts a week,...
Tai Chi

Tai Chi

Tai Chi (by donation) Wednesdays 7.10pm – 7.40pm Thursdays 8:00am – 8.30am Tai chi chuan, often called the “moving meditation” originated in China hundreds of years ago. It is a gentle exercise developed by Taoist monks to condition the body and mind,...
BODY SCULPTING GROUP PRIVATE

BODY SCULPTING GROUP PRIVATE

BODY SCULPTING GROUP PRIVATE with TERESINA Small Body Sculpting Classes that make sure your individual needs are attended to while still interactive. Using the barre to practice ballet moves, long lean muscles are achieved. With two or three 90 minute workouts a week,...