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Tai Chi

September 18 @ 7:00 am - 7:30 am

|Recurring Event (See all)

An event every week that begins at 7:00am on Wednesday, repeating until June 4, 2020

An event every week that begins at 8:00am on [day], repeating until June 4, 2020

Tai Chi (by donation)
Wednesdays 7.10pm – 7.40pm
Thursdays 8:00am – 8.30am

Tai chi chuan, often called the “moving meditation” originated in China hundreds of years ago. It is a gentle exercise developed by Taoist monks to condition the body and mind, leading to a heightened sense of well-being.

This is a beginning class where participants will learn Yang style Long Form, which has 85 movements that strengthen muscles and bones, improve circulation, balance and the functioning of internal organs. Unlike many tai chi classes in Los Angeles, our class begins with the Liangong shi ba fa, which are 18 stretching and warm-up exercises therapeutically designed to help manage stress and pain.

Our instructor, Nancy Zoss, has been practicing Tai Chi for 31 years, and studied first with Master Marshall Ho’o, who was a pioneer in bringing tai chi to Los Angeles over 50 years ago, and later, Master Shen Hai Min from China who was directed by the Yang Family to teach tai chi in the United States. Nancy has taught both Long and Short Form, 3 sword sets, 1 saber set and fan sets.

Check out Nancy’s video here

Details

Date:
September 18
Time:
7:00 am - 7:30 am
Event Category:
Event Tags:
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Venue

MBA Venice
122 Lincoln Blvd, #104
Venice, CA 90291 United States
+ Google Map
Phone:
310.455.6122
Website:
mbavenice.com