Core Groove

CORE GROOVE is a fun and dynamic full body workout system in which your breath is the center of attention. Every move is initiated by your breath. When every movement is initiated through core breathing, even the most challenging moves become effortless, dynamic and connected. Even better, you can fill up your energy reservoir as you work out instead of getting exhausted.

CORE GROOVE is a fun and effective workout that:
– increases your vitality, endurance and agility
– teaches you how to use your core with everything you do
– strengthens and opens your whole body
– heals your injuries as you get stronger
– gives you loads of energy and feeds your soul

Classes are punctual! Olaf is ALWAYS READY with his amazing core energy!
Don’t miss the opportunity to study with a master. This is not traditional qi gong, come and experience something profound.